|Tai Chi benefits Tai Chi - QiGong 1. Starting position 2. Opening the chest 3. Rainbow Dance 4. Separating clouds 5. Rolling arms 6. Rowing the boat in the centre of the lake 7. Looking at the moon by turning the body 8. Lifting the ball in front of the shoulder 9. Pushing palms whilst turning waist 10. Cloud hands in horse stance 11. Scooping the sea whilst looking at the sky 12. Pushing wave 13. Flying Wild Pigeon 14. Punching in horse stance 15. Flying wild goose 16. Rotating wheel in a circle. 17. Bouncing ball 18. Shau Gong (Balancing the Qi)|
|ABOUT DAVID HEALING MASSAGE TAI-CHI TEACHINGS|
TAI CHI - QIGONG
Qigong is the collective name for a multitude of Chinese health movements that have been practised for over 3000 years.